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You can use NutriPlanIT in advance, as a planning tool,
or afterwards as a food diary.
In either case it will show you how well your planned or actual consumption has met your
recommended daily amounts (RDAs) for the various nutritional components.
You can then take control and alter things accordingly so that your nutritional
intake is better balanced against recommendations.
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We are warned that excessive amounts of fats, or salt, or sugar are bad for us.
We are advised to ensure that we eat a good mixed, balanced diet.
We are given crude guidelines to eat "5 portions of fruit and vegetable per day"
But all of these are either short on detail (how much actually IS a 'portion') or require us to walk around with dictionaries
of nutritional breakdowns so that we can work out whether or not we are exceeding our daily allowance of salt, or sugar,
or fat, etc. etc
We need to be able to quickly identify what we have eaten, or are planning to eat, and then have someone or something do
all the sums and show us where we are deficient or where we are in excess so that we can take action to correct the situation.
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